We’ll start with the basics, as we did the arm-only drills. One club, thrown as a natural single-spin 3. Adding an amount of flick with the wrist, try to throw a club as a double at the exact same height. Next, try throwing a triple at the height of 3.
It should feel as though you’re pushing the handle down with your thumb as the wrist follows through.
Next, work on juggling three clubs in singles. Then, without changing the height at all, try throwing all double-spins. Next, work on triples.
If you can get a run of 60 catches in single run – 20x single, 20x double, and 20x triple – you’re in a good place.
I like you. You’re an honest person. You wouldn’t tell me that you’re juggling them all at the same height if you’re not, right? Don’t cheat yourself!